Let's talk Dopamine
I find dopamine to be a fascinating subject. In all honesty, I feel like my every moment is a constant search for that next hit. I love wine and am working on my relationship with alcohol, I still smoke cigarettes in the evenings (gross, I know.) Then add in the swiping and the dating and the almost desperate urge I get to make a connection with someone, it's like every evening while I'm alone is a giant maze and I'm trying to find the happy button at the end. It's hardly our faults. Since the internet came around, or really smart phones with the world wide web at our fingertips, we've been conditioned. How often do we really just sit with our thoughts, anymore? We don't. When we are bored we scan facebook - oh look, someone liked our last post - dopamine hit! - or we look at twitter or pinterest or whatever your fascination may be. We text with our friends when we are bored, we watch tik tok and reels. It's all instant gratification. We don't really kn